{"id":15486,"date":"2025-11-19T08:55:53","date_gmt":"2025-11-19T08:55:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"fullkomin-gabbhreyfing-leidir-ad-fullkomnu-lidskoti","status":"publish","type":"post","link":"https:\/\/timburfimi.is\/?p=15486","title":{"rendered":"Fullkomin gabbhreyfing: Lei\u00f0ir a\u00f0 fullkomnu li\u00f0skoti"},"content":{"rendered":"

Sta\u00f0a og vi\u00f0hald: Hvers vegna gabbhreyfingin er lykillinn<\/h2>\n

Gabbhreyfingin er ekki bara st\u00edll, \u00fea\u00f0 er l\u00edfst\u00edll \u00e1 vellinum. \u00c1horfendur vilja sj\u00e1 \u00fea\u00f0, \u00e1\u00e6tlanir \u00feurfa \u00fea\u00f0, og \u00fej\u00e1lfarar treysta \u00fev\u00ed. Ef \u00fe\u00fa missir \u00fea\u00f0, missir \u00fe\u00fa leikinn. Vi\u00f0 \u00e6tlum a\u00f0 takast \u00e1 vi\u00f0 hvert sm\u00e1tt stig, fr\u00e1 mi\u00f0junni til hli\u00f0arinnar, \u00feannig a\u00f0 ekkert er skekkt.<\/p>\n

Upphafsdr\u00e1ttur: Kjarnaforrit og v\u00f6\u00f0var<\/h2>\n

Byrja\u00f0u \u00e1 kjarnastyrknum. Kvi\u00f0, ne\u00f0ri bak og mj\u00f6\u00f0m eru \u00f3missandi. H\u00e9r er leikreglan: \u00ferj\u00e1r setningar, tv\u00f6 skref. Fyrsta skrefi\u00f0 er d\u00fdpt, annar er hra\u00f0i. L\u00edkist eins og \u00fe\u00fa ert a\u00f0 draga a\u00f0fer\u00f0 \u00ed dj\u00fapt vatn \u2013 \u00fe\u00fa fer\u00f0 ekki lengi \u00e1n \u00e1hrifa.<\/p>\n

St\u00edll og t\u00e6kni: Hreyfing \u00ed lofti<\/h2>\n

Look: \u00de\u00fa \u00fearf a\u00f0 sn\u00faa lofti eins og smekklaus fl\u00f3ki\u00f0. \u00c1kve\u00f0i\u00f0, sn\u00fa\u00f0u handleggjuna a\u00f0 hluta. Styrkja\u00f0u \u00fea\u00f0 me\u00f0 \u00fev\u00ed a\u00f0 hreyfa l\u00edkaminn \u00ed hring. Ef \u00fe\u00fa ert a\u00f0 vinna \u00ed \u00fer\u00fdstingi, mynda\u00f0u fl\u00e6\u00f0i\u00f0. Andi\u00f0 inn, blasta\u00f0u \u00fat, l\u00edti\u00f0 eins og vindurinn \u00e1 str\u00f6ndinni \u00ed Keflav\u00edk.<\/p>\n

Samskiptin \u00e1 milli l\u00edkamshluta<\/h2>\n

H\u00e9r er m\u00e1li\u00f0: handleggirnir \u00feurfa a\u00f0 vera \u00ed takt vi\u00f0 mja\u00f0manna. Ef \u00feeir eru \u00f3l\u00edkir, ver\u00f0ur hreyfingin \u00f3jafn, eins og l\u00e1gur t\u00f3nn \u00ed l\u00f6gum. A\u00f0sto\u00f0u\u00f0u tilfinninguna me\u00f0 a\u00f0 l\u00e1ta hli\u00f0arnar l\u00edkja vi\u00f0 tv\u00f6 sams\u00ed\u00f0a hringl\u00ednur \u2013 jafnv\u00e6gi \u00ed hreyfingu er lykillinn. \u00deetta er ekki bara \u00e6fing, \u00feetta er hugmyndafr\u00e6\u00f0i.<\/p>\n

R\u00fdmi\u00f0 \u00ed hreyfingunni<\/h2>\n

\u00c1 velli \u00fearf \u00fe\u00fa a\u00f0 taka r\u00fdmi\u00f0 me\u00f0 v\u00f6\u00f0vum. Hla\u00f0a, losa, hreinsa, \u00ed einni r\u00f6\u00f0. Loka\u00f0u me\u00f0 \u00fev\u00ed a\u00f0 leggja handlegginn ni\u00f0ur, hleypa \u00e1fram. Hver mi\u00f0ja er tengili\u00f0ur, hvert hli\u00f0 er vi\u00f0b\u00f3t \u2013 saman mynda \u00feeir samstillta orkugrind.<\/p>\n

T\u00e6knin \u00e1 vellinum: Hvernig \u00fe\u00fa n\u00fdir \u00fea\u00f0 \u00ed leik<\/h2>\n

\u00c9g ger\u00f0i \u00feetta \u00ed m\u00f3tinu \u00ed 2019, og \u00fea\u00f0 breytti leiknum. Settu upp ferli\u00f0: skref eitt \u2013 undirb\u00faningur, skref tv\u00f6 \u2013 hreyfing, skref \u00ferj\u00fa \u2013 lokun. Taktu \u00fe\u00e9r t\u00edma til a\u00f0 greina hva\u00f0 virkar betur. Hvert stig er eins og l\u00edft\u00e6ki, \u00fea\u00f0 breytir \u00e1standi \u00ed raunt\u00edma. Hringi\u00f0an er eins og hj\u00f3l: sn\u00fdst alltaf.<\/p>\n

Vi\u00f0hald eftir hringinn: Endurheimt og n\u00fdting<\/h2>\n

\u00deegar \u00fe\u00fa ert b\u00fainn, \u00fearf \u00fe\u00fa a\u00f0 vi\u00f0halda. Sk\u00f3lun, endurvinnsla, skref. \u00deetta er ekki bara um a\u00f0 framkv\u00e6ma; \u00feetta er um a\u00f0 \u00fer\u00f3a. Gabbhreyfingin er \u00ed s\u00e9rhvers konar takt\u00edk, \u00fea\u00f0 er \u00ed raun a\u00f0 byggja upp sj\u00e1lfst\u00e6tt \u00f6fl. R\u00edkilega hv\u00edld, r\u00e9ttar n\u00e6gur\u00e6ktir og n\u00e1kv\u00e6mni \u00ed l\u00edkamsvegi eru nau\u00f0synleg til a\u00f0 halda krafti.<\/p>\n

R\u00e1\u00f0 e\u00f0a \u00e1bendingar<\/h2>\n

Here is the deal: noti\u00f0u \u00fe\u00e9r ekki n\u00e6gilega. Skila\u00f0u \u00feeim krafti sem \u00fe\u00fa \u00e6tlar a\u00f0 s\u00fdna \u00e1 velli. Ef \u00fe\u00fa \u00e6tlar a\u00f0 nota gabbhreyfinguna til a\u00f0 taka stutta st\u00f6\u00f0u \u00e1 m\u00f3tunum, \u00fe\u00e1 \u00fearf \u00fe\u00fa a\u00f0 halda \u00ed hringinn me\u00f0 fullum krafti. Til a\u00f0 skila \u00fev\u00ed \u00ed raun, settu \u00feessi atri\u00f0i \u00ed daglegan \u00e6fingar\u00e1\u00e6tlun, skaltu b\u00e6ta vi\u00f0 sm\u00e1 vi\u00f0b\u00f3t um dagatali\u00f0. \u00c1\u00f0ur en \u00fe\u00fa fer\u00f0ast \u00ed n\u00e6stu leik, b\u00e6ttu \u00e1 20 sek\u00fandum \u00e1 hringinn. A\u00f0 lokum, smelltu \u00e1 isfootballhm.com<\/a> til a\u00f0 f\u00e1 d\u00fdpri inns\u00fdn \u00ed taktik. \u00c1fram \u2013 ger\u00f0u gabbhreyfinguna, spila\u00f0u eins og \u00fe\u00fa ert \u00e1 toppnum.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sta\u00f0a og vi\u00f0hald: Hvers vegna gabbhreyfingin er lykillinn Gabbhreyfingin er ekki bara st\u00edll, \u00fea\u00f0 er l\u00edfst\u00edll \u00e1 vellinum. \u00c1horfendur vilja sj\u00e1 \u00fea\u00f0, \u00e1\u00e6tlanir \u00feurfa \u00fea\u00f0, og \u00fej\u00e1lfarar treysta \u00fev\u00ed. Ef \u00fe\u00fa missir \u00fea\u00f0, missir \u00fe\u00fa leikinn. Vi\u00f0 \u00e6tlum a\u00f0 takast \u00e1 vi\u00f0 hvert sm\u00e1tt stig, fr\u00e1 mi\u00f0junni til hli\u00f0arinnar, \u00feannig a\u00f0 ekkert er skekkt. Upphafsdr\u00e1ttur: […]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-15486","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/posts\/15486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/timburfimi.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15486"}],"version-history":[{"count":0,"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/posts\/15486\/revisions"}],"wp:attachment":[{"href":"https:\/\/timburfimi.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timburfimi.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timburfimi.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}