{"id":15505,"date":"2025-11-19T08:55:53","date_gmt":"2025-11-19T08:55:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"fotbolti-og-salfraedi-hvernig-ad-takast-a-vid-pressu","status":"publish","type":"post","link":"https:\/\/timburfimi.is\/?p=15505","title":{"rendered":"F\u00f3tbolti og s\u00e1lfr\u00e6\u00f0i: Hvernig a\u00f0 takast \u00e1 vi\u00f0 pressu"},"content":{"rendered":"<h2>Pressurinn er raunverulegur. Og hann drepur leiki.<\/h2>\n<p>Vi\u00f0 sitjum \u00fearna, fj\u00f3rir sek\u00fandur fyrir endalokin, og \u00fe\u00fa veist n\u00e1kv\u00e6mlega hva\u00f0 gerist \u00ed heila leikamannsins. Hjarta\u00f0 dunrar. Hendirnar eru v\u00f6t. Hugurinn flytur til \u00feeirra fj\u00f3rt\u00e1n m\u00f6guleika sem g\u00e6tu fari\u00f0 til \u00farskur\u00f0ar. \u00dea\u00f0 er ekki bara l\u00edkamlegt\u2014\u00fea\u00f0 er s\u00e1lfr\u00e6\u00f0ilegt og \u00fea\u00f0 er dau\u00f0legt fyrir frammista\u00f0u ef \u00fe\u00fa l\u00e6rir ekki a\u00f0 stj\u00f3rna \u00fev\u00ed.<\/p>\n<p>J\u00e1. Pressurinn og f\u00f3tboltinn eru \u00f3a\u00f0skiljanlir. En flestir leikmenn eru s\u00e1larlaus \u00feegar kemur a\u00f0 \u00fev\u00ed a\u00f0 skilja hvernig hugurinn virkar undir \u00e1lagi.<\/p>\n<h2>S\u00e1lfr\u00e6\u00f0in bakvi\u00f0 pressu<\/h2>\n<p>Huga\u00f0u \u00fe\u00e9r \u00feetta: \u00feegar \u00fe\u00fa m\u00e6tir pressu\u2014hvort sem \u00fea\u00f0 er 90. m\u00edn me\u00f0 j\u00f6fnu skarinu e\u00f0a mikilv\u00e6g stopp \u00e1 m\u00f3ti bestu li\u00f0inu\u2014\u00fe\u00e1 er \u00fea\u00f0 ekki um h\u00e6fileika lengur. \u00dea\u00f0 er um hugarflug. Um sj\u00e1lfstraust. Um \u00fea\u00f0 hvort \u00fe\u00fa treystir \u00fe\u00e9r sj\u00e1lfum.<\/p>\n<p>Andliti\u00f0 getur kl\u00e6tt sig upp. En \u00fe\u00fa getur ekki blekkja\u00f0 l\u00edkamann \u00feinn. Stresssteinn (cortisol) fl\u00e6\u00f0ir. Gl\u00fdk\u00f3s\u00ed blikrar upp. Og n\u00e6rvitund \u00fe\u00edn&#8230; j\u00e1, h\u00fan fer \u00fat um gluggann.<\/p>\n<p>\u00dea\u00f0 er \u00fev\u00ed endalaust breytilegt. Sumir leikmenn dafna undir pressu. A\u00f0rir hrykkra. Og munurinn? \u00dea\u00f0 er ekki \u00fe\u00e1ttur af geni. \u00dea\u00f0 er \u00e6fing.<\/p>\n<h2>\u00der\u00edr kjarnablikrar sem virka \u00ed raun<\/h2>\n<p>L\u00edttu. Ef \u00fe\u00fa \u00e6tlar a\u00f0 meina pressu, \u00fearftu a\u00f0 h\u00e6tta a\u00f0 reyna og hv\u00edta hana. \u00dea\u00f0 virkar ekki. \u00deess \u00ed sta\u00f0: vi\u00f0urkenndu hana. Seg\u00f0u vi\u00f0 henni hall\u00f3. Og seg\u00f0u s\u00ed\u00f0an henni fr\u00e1.<\/p>\n<p>Fyrsti blikrinn er andv\u00f6rpun. \u00de\u00fa \u00e1tt a\u00f0 kunna a\u00f0 drekka andv\u00f6rpunart\u00e6kni inn \u00ed beinan hugann. Einfalt d\u00e6mi: fyrir sektark\u00f6p, sumir leikmenn myndu heyra \u00fea\u00f0 sem \u00f3endanlega blikrun. A\u00f0rir myndu heyra \u00fea\u00f0 sem t\u00e6kif\u00e6ri. Hva\u00f0 heyr\u00f0ir\u00f0u?<\/p>\n<p>Annar blikrinn er hlutf\u00f6ll. J\u00e1. Hlutf\u00f6ll. Leikma\u00f0urinn sem getur deilt pressunum ni\u00f0ur \u00ed s\u00e9rstakar flokka\u2014hva\u00f0 get \u00e9g stj\u00f3rna\u00f0? Hva\u00f0 get \u00e9g ekki? Hva\u00f0 \u00e6tti \u00e9g a\u00f0 fokus-a \u00e1?\u2014s\u00e1 leikma\u00f0ur n\u00e6r gullinu.<\/p>\n<p>\u00deri\u00f0ji blikrinn: andlitsblikrur \u00e6fing. Endalaus. Dau\u00f0laus \u00e6fing. Ekki til a\u00f0 ver\u00f0a fullkominn. Heldur til a\u00f0 byggja upp tr\u00faver\u00f0ugleika og minni fyrir st\u00e6rstu stundirnar.<\/p>\n<h2>Hvernig \u00e6tti \u00feetta virka \u00ed grunni<\/h2>\n<p>\u00de\u00fa \u00fearft ekki a\u00f0 vera s\u00e1lfr\u00e6\u00f0ingur til a\u00f0 skilja \u00feetta. En \u00fea\u00f0 hj\u00e1lpar a\u00f0 vita a\u00f0 leikmenn \u00e1 <a href=\"https:\/\/ishmfotbolti2026.com\">ishmfotbolti2026.com<\/a> sitja me\u00f0 s\u00f6mu hermetu og \u00fe\u00fa. \u00deeir deilast. Og \u00feeir l\u00e6ra.<\/p>\n<p>D\u00fankinn: settu upp dagleg ritual. \u00dea\u00f0 getur veri\u00f0 tv\u00f6 m\u00edn\u00fatur af andv\u00f6rpun. \u00dea\u00f0 getur veri\u00f0 \u00ferj\u00fa g\u00f3lf \u00e1 \u00e6fingu. Hva\u00f0 sem \u00fea\u00f0 er\u2014geri \u00fea\u00f0 a\u00f0 vana. Og \u00feegar pressan kemur (og h\u00fan kemur), \u00fe\u00fa vertu tilb\u00fainn.<\/p>\n<p>Byrja\u00f0u \u00ed dag. Ekki \u00e1 m\u00e1nudegi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pressurinn er raunverulegur. Og hann drepur leiki. Vi\u00f0 sitjum \u00fearna, fj\u00f3rir sek\u00fandur fyrir endalokin, og \u00fe\u00fa veist n\u00e1kv\u00e6mlega hva\u00f0 gerist \u00ed heila leikamannsins. Hjarta\u00f0 dunrar. Hendirnar eru v\u00f6t. Hugurinn flytur til \u00feeirra fj\u00f3rt\u00e1n m\u00f6guleika sem g\u00e6tu fari\u00f0 til \u00farskur\u00f0ar. \u00dea\u00f0 er ekki bara l\u00edkamlegt\u2014\u00fea\u00f0 er s\u00e1lfr\u00e6\u00f0ilegt og \u00fea\u00f0 er dau\u00f0legt fyrir frammista\u00f0u ef \u00fe\u00fa l\u00e6rir [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-15505","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/posts\/15505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/timburfimi.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15505"}],"version-history":[{"count":0,"href":"https:\/\/timburfimi.is\/index.php?rest_route=\/wp\/v2\/posts\/15505\/revisions"}],"wp:attachment":[{"href":"https:\/\/timburfimi.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timburfimi.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timburfimi.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}